I came across this video the other day and I absolutely loved it. Dr. McGuff does an excellent job talking about biochemistry and metabolism in fairly easy to understand terms, and he lays down strong arguments for infrequent, high intensity workouts for optimal fitness. I am personally still researching and trying to learn all I can about how our metabolism works, and I will definitely be working on a post about it in the near future! In the mean time, enjoy Dr. McGuff’s video!
From Body by Science
Doug McGuff, MD became interested in exercise at the age of 15 when he first read Arthur Jones’ Nautilus Training Bulletin No. 2. His interest in exercise and biology led him into a career in medicine. In 1989, he graduated from the University of Texas Medical School at San Antonio and went on to train in Emergency Medicine at the University of Arkansas for Medical Sciences at Little Rock where he served as Chief Resident. From there, Dr. McGuff served as Faculty in the Wright State University Emergency Medicine Residency and was a staff Emergency Physician at Wright-Patterson AFB Hospital.
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paleo- or palaeo- or palae-
pref.
1. Ancient; prehistoric; old.
2. Early; primitive.
lithe
adj. lithe•er, lithe•est
1. Readily bent; supple
2. Marked by effortless grace.
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