Top 5 Paleo-Approved Dark Chocolates

Posted by on Mar 12, 2012 | 17 comments

After reading a marvelous post by Mark Sisson about the benefits of dark chocolate (as if we needed convincing to eat more of the stuff!) and looking at his top 5 favorite dark chocolate list, we decided to run to our local store and buy all the highest cacao percentages. Here is a list of the top five most delicious dark chocolate bars that we could easily find. Of course, there are likely many types of dark chocolate out there that beat our list to the ground, but we wanted a list that could be found at the local grocery store and accessed by anyone! We live in Houston, TX, so we buy our chocolates from HEB, Randall’s, Whole Foods, and/or Kroger.

 



TCHO breaks the rules of what we said above about the chocolate being available in regular stores. We were visiting San Fransisco and stopped by the factory while walking around and we were hooked!

The TCHO PureNotes™ series of dark chocolates is by far one of our favorites to date. The shear range of flavor that TCHO can produce from the properties of the cocoa bean alone is something that is unparalleled by any other brand.

If it weren’t for the fact that that by our paleo standards I only allow 70% or above cocoa content, the entire top of this list would be composed of TCHO’s “flavor wheel” of different chocolates, containing “Nutty,” Chocolatey,” “Citrus,” Earthy,” and “Floral” flavor notes.

The “Chocolatey” bar does however meet my minimum of 70% requirement, and is also by far our favorite bar from their PureNotes™ lineup. Upon opening the elegantly designed packaging, you are instantly hit with the phenomenal aroma of what could not be better described than “Chocolatey.” The texture is very satisfying, starting with a delightful snap and then melting nearly instantly in your mouth – and that’s when the “intensely fudge-like flavor with hints of roasted malt and caramel” TCHO likes to describe really comes to life! Now we are the kind of people who when tasting wine or such fine things will NEVER sense those hidden “peaches” or “roses” that are clearly obvious to the rest of the world, but in this case the “Chcoclatey” bar from TCHO PureNotes™ lived up to our every expectation.

If you are looking for that one elegantly crafted chocolate bar to sit down and savor this the “Chocolatey” bar is a clear cut winner of the divine chocolately heaven award!

TCHO PureNotes™ exquisite dark chocolates are the purest expression of the cacao bean itself. As with wine, what you taste is precisely, and only, what’s in the bean. There are no added flavorings, only pure dark chocolate.

TCHO’s “Chocolatey” has a rich, intensely fudge-like flavor with hints of roasted malt and caramel. Description provided by TCHO

Cacao beans, Cane sugar, Cocoa butter, Soy lecithin, Vanilla beans
Serv Size: 20g (0.7 oz), Servings: 3 per bar, Amount Per Serving (% DV*): Calories 110, Fat Cal 60, Total Fat 6 g (10 %DV), Sat Fat 4.5 g (23 %DV), Trans Fat 0g, Cholest 0mg(0%),Sodium 0mg(0%DV),Total carbohydrate 10g(3%DV), Fiber 0g(0%DV), Sugars 7 g, Protein 2 g, Vitamin A (0 %DV), Vitamin C (0 %DV), Calcium (2 %DV), Iron (6 %DV).

*Percent Daily Values (%) are based on a 2,000 calorie diet.


 
 

While TCHO is a very special and somewhat pricey chocolate, Green & Black’s Organic Dark (85%) can be found in our local grocery stores and is considerably less expensive. Having a high cacao content, we were initially worried the chocolate would be overly bitter, but our fears were instantly allayed with the first bite. This chocolate bar is rich, creamy, silky smooth and delightfully lightly sweet, without strong overtones of bitterness. Needless to say, this bar doesn’t last very long in our apartment.

The ingredients in this chocolate are also a bonus – all organic and no sign of soy lecithin, which is a common chocolate emulsifier. Green & Black’s also has Dark (70%) and Espresso (70%) flavors that are equally delightful!

A perfect balance between flavor and intensity was struck with this product. Adding Madagascan organic vanilla was essential in rounding out the bitter notes and softening any tartness in this extremely dark, fantastically intense tasting chocolate.

Description provided by Green & Black’s

Organic Chocolate Liquor, Organic Cocoa Butter, Organic Fat-Reduced Cocoa Powder, Organic Raw Cane Sugar, Organic Vanilla Extract, Organic Whole Milk Powder *
Serv Unit: 12 Pieces 40g (3.5 oz), Servings per pack: 2.5, Amount Per Serving (% DV*): Calories 250, Fat Cal 180, Total Fat 20 g (31 %DV), Sat Fat 12 g (60 %DV), Trans Fat 0g, Cholest 0mg (0%),Sodium 10mg (0%),Total carbohydrate 15g (5 %DV), Fiber 4g (16 %DV), Sugars 8 g, Protein 4 g, Vitamin A (0 %DV), Vitamin C (0 %), Calcium (4 %DV), Iron (20 %DV).

*Percent Daily Values (%) are based on a 2,000 calorie diet.


 
 

We spotted the Thio Spicy Chile Dark Chocolate (70%) while walking around REI and we had to have it. Both of us absolutely love spicy foods and chilis, so we didn’t think twice about buy this bar, even with it’s $4.00 price tag. At the first bite, the chocolate is tangy, sweet and has hints of citrus that concludes with a spicy kick at the end. If you love hot foods, you’re in for a real treat! The flavors are complex and work together for an amazing spice experience – definitely not a run-of-the-mill chocolate.

If you aren’t particularly fond of hot stuff, Thio also makes an Ultimate Dark Chocolate (85%) and a Rich Dark Chocolate (70%), although we weren’t able to find any because REI was sold out. Like Green & Black’s, Thio has no soy lecithin and has all fair trade, organic ingredients.

Dark chocolate with Spicy Chile is a proven hit! Our rich 70% dark chocolate is beautifully balanced with the warmth of guajillo chile and cinnamon, the tanginess of pasilla chile and a subtle hint of citrus.

Theo Chocolate is teaming up with Food Lifeline to support Hunger Action Month. Theo will donate the value of one meal for every Orange and Spicy Chile dark chocolate bar, both dressed in orange packaging in keeping with the theme, through the entire month of September. Please buy yourself a treat AND join us in supporting Food Lifeline as they continue their important efforts to feed hungry families in Western Washington!

Theo Classic Flavor Combinations were inspired by loyal customers who longed for the simple pleasure of chocolate with mint or orange or cherries. Our aim at Theo is to satisfy your every chocolate desire, so we created a bar line that highlights these flavors in an organic, fair trade, beautifully simple package with outstanding taste.

Description provided by Theo

Cocoa Beans*+, Sugar*+, Cocoa Butter*+, Passilla Chili Powder*, Guajillo Chili Pepper*, Cayenne Chili Powder*, Cinnamon*, Orange Zest*, Orange Oil*, Ground Vanilla Bean*.

*Organic +Fair Trade Certified

Serv Unit: 1/2 bar 40g (3.5 oz), Servings per pack: 2, Amount Per Serving (% DV*): Calories 210, Fat Cal 170, Total Fat 17 g (26 %DV), Sat Fat 10 g (50 %DV), Trans Fat 0g, Cholest 0mg (0%),Sodium 10mg (0%),Total carbohydrate 19g (6 %DV), Fiber 4g (18 %DV), Sugars 11 g, Protein 3 g, Vitamin A (0 %DV), Vitamin C (0 %), Calcium (0 %DV), Iron (6 %DV).

*Percent Daily Values (%) are based on a 2,000 calorie diet.


 
 

With multiple dark chocolate flavored bars, all above 70%, Endangered Species is one of our favorite go-to chocolate bars. Their ingredients are all organic and fair trade, and 10% of the company’s net profits are donated to species and habitat conservation efforts, so each bite is not only rich and delectable, but is also going to a wonderful cause. The Extreme Dark Chocolate (88%) is rich and not overly bitter, and the chocolate is crunchier than Green & Black’s 85% chocolate. This brand is fairly inexpensive compared to Thio and TCHO, and can easily be found in a variety of flavors at our grocery store. We also absolutely love the Mint (72%) and Espresso Bean (72%) flavors when craving something different from plain dark chocolate.

ALL-NATURAL EXTREME DARK CHOCOLATE (88% Cocoa Content) Endangered Species Chocolate’s highest cocoa content bar. Can you handle it? Only serious dark chocolate lovers need apply.

Walk away from your chocolate encounter with increased knowledge about black panthers courtesy of compelling information inside the wrapper. Your purchase tastes even more pure and sweet when you remind yourself that it supports conservation efforts.

Certified, vegan, gluten-free, kosher
Sourced from ethically traded cacao farms ensuring fair trade, responsible labor practices and sustainable farming

Description provided by Endangered Species Chocolate

Bittersweet Chocolate (Chocolate Liquor, Unbleached Water Filtered Beet Sugar, Soy Lecithin, Vanilla).
Serv Unit: 1/2 bar 43 (3.5 oz), Servings per pack: 2, Amount Per Serving (% DV*): Calories 210, Fat Cal 180 Total Fat 20g (31%DV), Sat Fat 11 g (55 %DV), Trans Fat 0g, Cholest 0mg (0%),Sodium 0mg (0%),Total carbohydrate 17g (6 %DV), Fiber 6g (24%DV), Sugars 5 g, Protein 4 g, Vitamin A (0 %DV), Vitamin C (0 %), Calcium (4 %DV), Iron (15DV).

*Percent Daily Values (%) are based on a 2,000 calorie diet.


 
 

Number Five

Xocolatl Bar 74%


Although Dagoba makes multiple types of dark chocolate (many of which are 70% and higher), we spotted the Xocalatl bar of “rich dark chocolate, chilies & nibs” and we had to try it. This spicy bar was crunchier than the Thio Spicy Chile bar, with a sharper set of flavors, making it less smooth but also more intense than the other bars we’ve tried. Xocolatl also had citrus overtones, but was less sweet and definitely spicier than it’s Thio counterpart. Definitely a great bar if you’re looking for a more rugged chocolate experience, with its crunch, spice and heat!

The other 70%+ flavors include Beaucoup Berries Bar (74%), Conacado Bar (73%), New Moon Bar (74%), Superfruit Bar (74%) and it’s highest cacao Eclipse Bar (87%). Dagoba certainly offers a different chocolate experience from the others in our list!

Cacao nibs, chilies and rich dark chocolate recreate the Aztec’s enhancing cacao elixir. Savor the spices of life.

Dagoba®’s award-winning chocolate collection includes 17 bars made from sustainably grown, organic cacao, otherwise known as food of the gods. Every product – from single varietals to flavor infusions that marry exotic ingredients such as pure essential oils, fruits and nuts – is manufactured in small batches with great care.

Description provided by Dagoba

Organic dark chocolate (organic cacao mass*, evaporated cane juice*, organic cacao butter*, 0.5 % non-gmo lecithin), cacao nibs, aji amarillo*, maca*, nutmeg, vanilla
Serv Unit: 1/2 bar (1 oz), Servings per pack: 2, Amount Per Serving (% DV*): Calories 158, Fat Cal 94 Total Fat 4g (16%DV), Sat Fat 6 g (32 %DV), Trans Fat 0g, Cholest 0mg (0%), Sodium 3mg (0%),Total carbohydrate 13g (4 %DV), Fiber 4g (17%DV), Sugars 7 g, Protein 3 g, Vitamin A (6 %DV), Vitamin C (1 %), Calcium (2 %DV), Iron (10 %DV).

*Percent Daily Values (%) are based on a 2,000 calorie diet.


 
 

About the Authors
Julie and Jonathan are a couple in Houston, Texas hunting and gathering their way to a better lifestyle through science, excercise, and a lot of food.

  • Nschroeder

    Why do you guys prefer the higher sugar bars like the Dagoba 74% over the higher cocoa versions like the Dagoba 87%?

    Also have you tried Equal Exchange Chocolate?

    • http://www.facebook.com/profile.php?id=1814716 Julie Mocko

       Hi Nschroeder!  We don’t particularly *prefer* higher sugar chocolate so
      much as that’s what we have at the local grocery store.  We certainly
      enjoy higher cacao versions, but our chocolate purchasing excursions are
      usually last minute quick picks at the end of grocery shopping, so
      whatever the store has that’s at least over 70%, we get!

  • http://www.facebook.com/profile.php?id=1814716 Julie Mocko

    Hi Nschroeder!  We don’t particularly *prefer* higher sugar chocolate so much as that’s what we have at the local grocery store.  We certainly enjoy higher cacao versions, but our chocolate purchasing excursions are usually last minute quick picks at the end of grocery shopping, so whatever the store has that’s at least over 70%, we get!

  • Paleo Chocolate
  • flyby7

    maybe it is just because i am new to the paleo lifestyle but why are these paleo approved and yet they contain sugar? are there exceptions i dont know about?

    • Response

      Naturally occurring sugars, such as that in cane sugar, are approved in very low amounts (less than 25g a day).

  • Pingback: Paleo Pumpkin Muffin Recipes

  • kel

    soy isn’t allowed in any amount and lots of these have soy in them.

    • Sonya

      That’s right. Check the ingredients folks. TCHO PureNotes has soy. Number Four has soy. I haven’t checked the others.

    • William

      “soy isn’t allowed in any amount”

      “Allowed”?

      “Allowed” by whom?

      Since when is paleo lifestyle about foods you are and aren’t “allowed” to eat?

      If you think that eating paleo is just following handed down lists, you really have no idea what “paleo” is all about.

  • Damian

    I’d love to find even MORE paleofied chocolate bars.. IE/ No sugar / No sweetners… Maybe some kind of veggie sugar (beet sugar, like the endangered species brand above)… Anyone have any suggestions?

    • Jim

      You could buy organic chocolate powder and organic cocoa butter and make your own bar, but without some sort of sweetener that will be awfully bitter. Not sure there’s any reason beet sugar would be any better than raw/evaporated cane juice, both processed to remove tem from the fiberous sources. Maybe coconut nectar, but there are eco-issues, or possibly raw honey.

  • bella

    Just back from my local Publix grocery store in SW Florida and the only bar available was Number 2 “green and black’s organic dark 85%”. Read the label and it does indeed contain Soy Letichin so can’t eat that! Hard to believe this ingredient has been added since this article was written. :-(

  • http://www.facebook.com/zarinochkamalinochka Zarina Ilyassova

    Try Lindt 90% chocolate, it’s amazing, has only 3g of sugar. Ingredients: Chocolate, cocoa butter, cocoa powder processed with alkali, sugar, bourbon vanilla beans. No soy lecithin

  • James

    Say you got a pretty good 80% plus chocolate bar, how much would you consume per day on a paleo diet? Half a bar? The study mark referenced on patients who ate dark chocolate vs white chocolate and improved their insulin resistance problem ate 100g of dark chocolate a day, that’s like 1.

  • Lisa

    Yes, surprised to see soy lecithin in the top 5 bars! Soy is NOT Paleo friendly.

  • alexander berger

    thumbs down, no raw chocolate bars, no brands that work with cocoa farmers to provide sustainability to the process and give them a fair amount for their product, Like Alter-eco or Equal exchange. this list is bogus, btw guess who owns dagoba, oh yeah the hershey corporation, that gets their cocoa from where, oh yeah west africa, where children are regularly enslaved in the cocoa plantations. this is sad.

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